While the correct home temperature is important for everyone, it’s particularly critical for older adults. Seniors are often more sensitive to temperature changes due to the normal physiological aging process. Because many seniors are more likely to spend more hours indoors, they are accordingly more affected by home temperature.
As always, any health issues affecting occupants of any age should be brought to the attention of a qualified physician. Meanwhile, to keep the temperatures inside the house senior-friendly, here are some seasonal suggestions.
Winter Settings
For a number of reasons, older adults are more affected by cold temperatures. Normal physical changes as we age include less protective body fat to insulate against the cold, as well as common circulatory issues. In addition, certain illnesses and prescribed medications may increase sensitivity to cold for persons in that age group.
Often, seniors will mention feeling chilly at temperatures that younger residents find acceptable. To keep the house comfortable, follow these suggestions:
- Keep the thermostat setting at 70 degrees or higher. A temperature of 74 degrees is often mentioned as most appropriate for most seniors.
- Ensure that all heating vents in occupied rooms are open and unobstructed.
- Maintain the furnace properly, including changing the air filter regularly to support optimal heating airflow.
- Close off vacant, unused rooms to keep the house warmer.
- Make sure the house is properly air-sealed to reduce the infiltration of cold outdoor air.
Summer Settings
As we age, our body’s natural defense against heat is less efficient. Older persons don’t perspire as much, and therefore, body-heat regulation can be problematic in warm weather.
- Keep thermostat settings in the mid-70s range. Never allow indoor temperatures to exceed 80 degrees.
- Close drapes and blinds during daylight hours to prevent solar-heat infiltration.
- Verify that all HVAC vents are open and not obstructed.
- Maintain the air conditioner for maximum cool airflow, including regular air filter changes.
Trust the professionals at Paitson Bros. for experienced advice and service to keep the home temperature safe and comfortable for seniors. Since 1922, we’ve been the Wabash Valley’s choice to maintain a healthy, supportive indoor environment.
Jeff Paitson is a third generation business owner who continues to run the business with the same values that have been passed down from previous generations since 1922.
Jeff’s belief is that the business belongs to Jesus Christ; therefore 10 percent of the company’s profits go toward the Maryland Community Church.
Jeff is a Terre Haute Chamber of Commerce member and in his spare time, he enjoys 
Ethan Rayburn is a lifelong resident of Terre Haute and a 2005 graduate of Purdue University.
An Eagle Scout, Ethan spent four years as a non-profit executive with the Boy Scouts of America before joining Paitson Bros. as a comfort advisor and later General Manager. In that role, Ethan has brought a renewed enthusiasm for customer care, integrity, value, and service to Paitson Bros. Heating & Air Conditioning.
Ethan enjoys singing and was a member of the Purdue Varsity Glee Club. He also enjoys playing and coaching soccer, spending time with his family and two young boys, and volunteering his time and resources with his church, Terre Haute First Baptist Church, which he has attended from a very young age.
Paitson Bros
1 (812) 232-2347
Serving the Wabash Valley, IN Area Since 1922